Multivitamins became available for the public in the 1940s and since then they are one of the most consumed supplements all around the world. Earlier multivitamins were consumed just by bodybuilders and military personal because they need those extra vitamins to push there body. However, Nowadays as more and more people are selecting white-collar jobs, which result in less physical exercise and bad diet. As a result, more people are looking for multivitamins, so that their nutrient levels are intact.
The supplement industry has an estimated annual turnover of more than $100 billion dollars. Due to which, the competition is really tough and more brand entering the market every day. However, we are trying to find that one brand which can compete with our Grand-Mother home remedies. To which we have gathered all the data you need to select the best multivitamins for you and your body.
Before moving forward, the information provided is just for educational purpose and you are advice to consult your doctor before taking any supplements.
Are Vitamins Important ?
According to National Institute of health
Taking an MVM increases nutrient intakes and helps people obtain the recommended intakes of vitamins and minerals when they cannot meet these needs from food alone. The Food and Nutrition Board (FNB) notes that RDAs and AIs for nutrients are levels of intake one should ingest, on average, each day from the diet. Nevertheless, some consider the use of an MVM as a form of dietary or nutritional insurance.
However, there might be few supplements which are already present in your diet and taking them more in form of multi-vitamins can be injurious to one’s health.
According to NIH, there are 13 types of vitamins which are important for our body and here are most important of them:
- Vitamin A: It helps form and maintains healthy teeth, bones, soft tissue, mucous membranes, and skin.
- Vitamin C: It helps the body absorb iron and maintain healthy tissue mainly healing wounds. Also known as ascorbic acid, it is an antioxidant that promotes healthy teeth and gums.
- Vitamin D: Most of us get this vitamin in abundance from ‘Sunlight’.t is very hard to get enough vitamin D from food sources alone. Vitamin D helps the body absorb calcium. Additionally, It also helps maintain proper blood levels of calcium and phosphorus.
- Vitamin E: It helps the body form red blood cells and uses vitamin K.
- Vitamin B12: It also helps form red blood cells and maintain the DNA structure.
- Biotin: It is essential for the metabolism of proteins and carbohydrates, and in the production of hormones and cholesterol.
- Magnesium: It helps keep blood pressure normal, bones strong, and the heart rhythm steady.
- Potassium: It is a mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing. Potassium comes from the food you eat.
There are more vitamins, which are essential for our body.
How to use Multivitamins
Multivitamins help us treat or prevent vitamins deficiencies and help your nutrient counts. It can help if you are dealing with poor diet, illness, or pregnancies etc.
Take your 1-2 capsule according to guidance from your doctor with a glass of water.
Side-Effects Of Multivitamins
Every coin has two sides, that is also the case with multivitamins. There are various side effect, but if you take the necessary precautions you will be good to go.
Usually you are not allergic to multivitamins but to the content in it. When taken as directed, multivitamins are not expected to cause serious side effects. Common side effects may include:
- upset stomach;
- headache; or
- unusual or unpleasant taste in your mouth.
This is not a complete list of side effects and others may occur.
Precaution To Take While Consuming Multivitamins
An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects. Always take a note how much vitamins are you consuming. Moreover, some other medication might not work alongside with multi-vitamins. For example: an antacid, an antibiotic, a diuretic, or heart or blood pressure medications.
If you can reach all your macro and micro-nutrient through your diet, then you may not require multivitamins. But however, our diet is not so good and multivitamins can help us with those missing mineral and vitamins.
Choose wisely while selecting a multivitamin which full-fills your need and you are not allergic to them. In the end, contact your doctor before taking any decision.