Vegan vs Vegetarian |Difference|Definition|Which Is Healthier

Vegan vs Vegetarian |Difference|Definition|Which Is Healthier

Now days we all are skeptical about adding non-vegetarian to our meal, and thinking about changing either being a Vegan or Vegetarian. Moreover, in recent time affection towards animal is has also lead to change in eating habit of human. Despite all of this, a new wave of question are arising that what is vegan or what is vegetarian. The Fight between Vegan vs Vegetarian is one of the hottest topic; that which one is more healthier.

Most of the people who have never opted a green diet; whether being Vegetarian or Vegan. Always think that vegetarian and vegan are one and the same thing. However, this is true to some aspect but their is significant difference between them.

What is a Vegetarian Diet ?

Vegetarian is a diet consist of anything expect the by-products of animal slaughter. For example:

  • poultry, such as chicken, turkey, and duck
  • meat, such as beef, pork
  • fish and shellfish
  • insects
  • rennet, gelatin, and other types of animal protein
  • stock or fats that derive from animal slaughter, are not part of vegetarian diet.

But; However there are some by-product of animal which are consumed by vegetarian such as:

  • eggs
  • dairy products, such as milk, cheese, and yogurt
  • honey

It is mainly because they are not the byproduct of animal slaughter.

Now to the main part of the Question; What are product which come under a vegetarian diet ?. A Vegetarian Diet usually contain variety of fruits, vegetables, nuts, seeds, grains, and pulses, as well as “meat substitutes” that derive from these food types. Moreover, The inclusion of dairy and eggs depends on the type of diet you follow.

There is not just one kind of vegetarian diet people follow as because of various factor which come into place. So the most common types of vegetarians include:

  • Lacto-ovo-vegetarian. People who follow this diet avoid all types of meat and fish, but do consume dairy products and eggs.
  • Lacto-vegetarian. People on this diet do not eat any meat, fish, or eggs but do consume dairy products.
  • Ovo-vegetarian. Individuals following this diet do not eat any meat, fish, or dairy products but do consume eggs.
  • Pescatarian. Those who follow this diet avoid all meats expect fish and other types of seafood. However, this does not meet the traditional definition of vegetarianism, and many people refer to the pescatarian diet as being semi-vegetarian or flexitarian.
  • Vegans: Vegetarians who avoid all animal and animal-derived products.

What is a Vegan Diet ?

Vegan Diet is usually considered a stricter form of vegetarian diet, in which we have more restriction to what we can eat or not. A usual vegan diet restrict consuming or using any animal products or byproducts.

The Vegan Society define veganism as:

There are many ways to embrace vegan living. Yet one thing all vegans have 
in common is a plant-based diet avoiding all animal foods such as meat 
(including fish, shellfish and insects), dairy, eggs and honey - as well 
as avoiding animal-derived materials, products tested on animals and places 
that use animals for entertainment.

Vegans strictly avoid consuming any foods or beverages that contain:

  • meat
  • poultry
  • fish and shellfish
  • eggs
  • dairy products
  • honey
  • insects
  • rennet, gelatin, and other types of animal protein
  • stock or fats that derive from animals.

Strict vegans also extend these principles beyond their diet and will try, where possible, to avoid any product that directly or indirectly involves the human use of animals. These products can include:

  • leather goods
  • wool
  • silk
  • beeswax
  • soaps, candles, and other products that contain animal fats, such as tallow
  • latex products that contain casein, which comes from milk proteins
  • cosmetics or other products that manufacturers test on animals.

See More: 10 Delicious Homemade Protein Shakes And Smoothies For Weight Loss

Vegan vs Vegetarian, Which is More Healthier ?

Both vegan and vegetarian have fair share of similarities than difference. But their are few aspect which differentiate a vegan from a vegetarian.

Avoidance of all meat and animal-based foods, even dairy and honey.
Avoidance of all meat i.e by-product of animal slaughter, but may include some animal products like dairy or eggs.
Weight LossMay help in weight loss, but right amount of macros and micro balance is essential.May help in weight loss, but right amount of macros and micro balance is essential.
Health Risks
Possible omega-3 fatty acids, calcium, and vitamins D and B12 deficiencies. vegetarians tend to consume slightly more calcium and vitamin B12 than vegans
Health Benefits
A vegan diet may be better than a vegetarian diet for controlling weight and reducing the risk of certain diseases. However, if not well planned, a vegan diet is also more likely to cause nutrient deficiencies.Potential cardiovascular benefits: lowered cholesterol and blood pressure and reduced risk of stroke.

Reduce the risk of developing diabetes and better manage Type 2 diabetes.

May be the better option (than veganism) for people with certain vitamin deficiencies.

After learning about both vegan and vegetarian, but now the main question arises that which one is more healthier. To be honest neither or both are healthier. In the end it is all about personal preference.

Both have fair share or advantages and disadvantages, which are described above. Sure vegan diet can help in faster fat loss and reducing various heart related diseases. But if your diet is not well balanced with all essential nutrition. A vegan diet will do more harm than good.
On the other hand, Vegetarian diet also have similar advantages and disadvantages like vegan diet. But it doesn’t mean that if you are following a vegetarian diet you can eat anything.Like French fries, sweetened beverages, refined grains, candies, and processed or prepackaged snack foods.

Vegan vs Vegetarian, Which is More Healthier ?
Vegan vs Vegetarian, Which is More Healthier ?

What is a Vegan/Veganism ?

Sure you have now got a clear vision about what is a vegan diet is but it more than a diet. it is a lifestyle. Which is often called as Veganism.

People choose to be vegan for health, environmental, and/or ethical reasons. 
For example, some vegans feel that one promotes the meat industry by consuming
eggs and dairy products. That is, once dairy cows or egg-laying chickens are
too old to be productive, they are often sold as meat; and since male calves
do not produce milk, they usually are raised for veal or other products. 
Some people avoid these items because of conditions associated with 
their production.

The Bottom Line

If you focus on eating whole, minimally processed foods, both a flexible vegetarian diet and a strict vegan diet, “have clinically demonstrated lower mortality risk, and have considerably higher cancer and heart disease prevention rates,” says Suzannah Gerber, medicine consultant, vegan chef, and author.

If you have finally decided what kind of diet and lifestyle you want to follow. Please first consult your doctor so that they can check and make sure it will be beneficial for your body. So that you can have all essential nutrients.

See More: What and How long To Eat Before and After Your Workout


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